Folk remedies to increase potency in men include the use of decoctions and infusions of medicinal plants. Ginger, ginseng, nettle seeds, parsley have a unique healing effect. The active components of the plant improve blood circulation in the pelvic organs, restore hormonal levels and prevent the development of stagnation in the genitals and testicles. Ice compresses or contrast baths will help to quickly eliminate the symptoms of impotence.
Impotence: The main symptoms
The disease is diagnosed with partial erection or its complete loss. The pathology is considered to be the inability of men to maintain sexual arousal during sexual intercourse. Signs of impotence can develop based on psychogenic, neurogenic and organic factors. Weak potential can be alarming from the age of 30 and older. The individual characteristics of the organism play an important role. However, according to medical statistics, the disease is completely curable.
Problems with erectile dysfunction are defined by three types:
- Organic causes are based on diseases of the cardiovascular and nervous systems, hormonal imbalances or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or professional life, stressful situations or sexual failure.
- Mixed is manifested under the influence of a combination of all factors and all symptoms are very closely related to each other.
Diagnostic tests are important for effective treatment of impotence. All the nuances of men’s health related to the clinical picture of sexual dysfunction should be discussed with the attending physician. Choosing the right tactics of therapy determines not only the speed of recovery, but also the long-term maintenance of potency even after 60 years.
Characteristics of traditional medicine
Folk remedies to increase potency in men at home are popular because they have virtually no contraindications and side effects.
You can increase your sexual activity by using healing baths, herbs or regular special physical exercises.
Healing baths
Baths using medicinal infusions are among the original folk remedies for treating impotence:
- The laurel bath is made from an infusion of bay leaves (50 g per 1 liter of boiling water). The resulting product is taken immediately in a warm bath. The procedure lasts 25-30 minutes. You can increase the potential by using ice compresses for 1 day one hour after taking such a bath. Small pieces of ice must first be wrapped in 5 layers of gas. Apply cold for 60 seconds alternately on the neck, chest and scrotum. Repeat everything 5 times. This advice is unique in its speed of action and increases its potential in just a few steps.
- Baths with mummy are indicated for impotence based on the early stage of the inflammatory process or prostatitis. They improve the general tone of the body and promote the rapid restoration of sexual function. It is important to remember that the water should not be higher than 37 degrees. For a full bath of an adult male, you need to dilute 10 g of the finished mummy. The whole course of treatment is 20 days. The procedure is best done every other day.
- Baths with turpentine emulsion activate blood circulation even in the small capillaries of the penis. The work of the nervous and endocrine systems improves, which in the case of impotence is an important stage on the road to recovery. This treatment is indicated for men who have a diagnosis of sperm. The procedure should be performed after consultation with your doctor, starting with the addition of 5 ml of turpentine in the bath. Elimination of the manifestations of impotence begins with therapy.
- Contrast baths allow you to regain activity in your sex life in just 3 days. It is important to remember that their use is contraindicated in the clinical picture of inflammation of the urinary tract and prostatitis. The negative process of the small pelvis is almost always accompanied by painful sensations and the spread of pathogens. The cold can aggravate the situation. In such a situation, staying in a cold water container for one minute will help improve the erection. After that, be sure to put on warm socks and do a light warm-up.
Exercises to increase potency
Exercise is a proven way to improve blood flow to the pelvic organs. Each exercise is designed to restore the tone of the testicles and penis. Regular lessons at home help to lead an active sex life not only at a young age but also after 40 years. This method of treatment will forever increase the potential if it becomes a habit for many years.
Important principles of exercise therapy:
- Each complex is recommended to be completely naked so that the clothing does not impede movement;
- It is necessary to follow the breathing technique - with tension take a deep breath, with relaxation, always exhale;
- The number of repetitions and the load should be gradually increased until complete recovery.
Exercises:
- Among the potency recovery movements, the most effective is to remove the testicles when sitting high in front of a mirror. When scrotum withdrawal, you should draw the stomach and anus, hold the position for a few seconds, and relax. The maximum number of repetitions in the initial stage is about 4-5 times. Gradually, the pull-ups should increase 20 times with 4 repetitions. When the movements work well, you can do the same, but in a sitting or standing position.
- It is important to tense and contract the anus and elbow muscles when exercising with the legs lying on their backs. This is the simplest but most effective movement to get rid of sexual impotence.
- Buttock exercises are no less effective, in the opinion of the patients themselves. They can be done while sitting on the floor or lying down. It is necessary to lift the buttocks alternately, in parallel with the contraction of the stomach. You need to hold out for 10-15 seconds, then relax. It is important to repeat all the movements 20 times to eliminate the symptoms of impotence. Over time it has been shown to increase the intensity and frequency of recurrences, but only after consultation with a physician.
Experts recommend that some exercises be done with caution in older men. After all, high loads or sudden movements can lead to suffocation of nerve endings or joint problems, which becomes quite fragile for this period. It is important to follow the principle of moderation and perform only those exercises that are in your power and do not cause discomfort.
Medicinal plants
Decreased potency not only causes persistent depression in men of any age, but can also become a root cause of mental disorder. There are many methods and techniques of therapy in the treatment of urological problems.
Traditional medicine offers many quick-acting recipes based on medicinal plants. Almost all infusions and decoctions can be used without side effects. The exception is individual intolerance to the components of the recipe.
ginger
Ginger root has long been considered a male plant. Its healing effect increases the sensitivity of the erogenous zones, increases the level of the male hormone. Regular use of decoctions can improve blood circulation to the genitals. The unique vitamin and mineral composition of the plant activates the gonads. The high content of zinc allows us to compare the use of ginger as a catalyst for increasing testosterone, which in turn reduces the risks of developing potency.
In order to quickly restore potency, especially after 50 years, when there are also problems with blood pressure and significant physical weakness, the use of fresh ginger in food has been shown. It is recommended to chew a small part of the plant root several times a day. Thus, ginger begins to act as a powerful aphrodisiac and restores masculine strength in a few days.
To restore potential in a short time, you can constantly use a mixture of honey, ginger and lemon in equal proportions as a tea supplement. All the ingredients in this recipe are thoroughly mixed. The indicated product is stored in the refrigerator and taken at least 4 teaspoons throughout the day. In the situation when there is an allergic reaction to citrus fruits, you can grind ginger root and take it with honey. Dosage - 1 teaspoon at bedtime.
To eliminate the manifestations of impotence, 10 drops of ginger tincture is recommended in the morning and evening. It is made from grated or ground ginger root (200 g) and 500 ml of alcohol or vodka. Leave for 14 days, filter before use. The active ingredients of ginger keep the male body healthy for a long time. It is important to use the drug only every day, do not forget about the contraindications for patients with cardiovascular disease.
Ginseng
Ginseng tincture fights erectile dysfunction by increasing blood flow to the genitals and restoring the production of male sex hormones. Improving the sexual ability of men is due to regular use of the healing product. Improvement of erection and return of sexual desire is observed as a result of direct impact on the endocrine system.
The recipe is based on whole or ground ginseng root powder. He should fill the glass with 70% alcohol. For about 9-10 days, the resulting composition is stored in a dark room in a glass container under a tight lid. Taking the drug is shown no more than 15 drops per day. The course of therapy is about one month before the end of treatment. Against the background of general strengthening of the body is observed increase in libido in men.
The composition of 25 g of ginseng powder and 700 g of natural honey, soaked for a week, will help bring the activity back to an intimate life. Dosage - 1 tablespoon at bedtime. Quick healing extract can be prepared from 1 liter of good vodka and 200 g of plant root. The raw material is filled with vodka in just one day. You should drink 50 ml per day, divide the daily portion 3 times. It is important to note that with an unbalanced psyche, vodka tincture can become an additional irritant.
Nettle seeds
It is also possible to restore male strength with the help of nettle seed bites in a short time. This plant is also used to treat potency and eliminate genital problems. Herbal decoction improves blood circulation and reduces any inflammation. Healing properties are based on the content of tannins, phytoncides, vitamins C and K, as well as organic acids of nettle.
To use the seeds of plants to quickly increase the potential at home, it is recommended to prepare a wine infusion from them. For 300 ml of boiling water you will need 1 teaspoon of nettle seeds. The tool should insist for 30 minutes, strain and drink in two doses. For 500 ml of wine you will need 20 g of dry nettle seeds. The product is ready in a glass container 14 days after infusion. It is recommended to take one tablespoon of the medicine before each meal. The course of treatment before the completion of the prepared tincture.
There is an opinion that it is possible to eliminate potential problems even by using fresh nettle leaves to make salads and green cabbage soup. Infusions of red wine, natural honey and nettle seeds, obtained in equal proportions, have a unique effect on the male reproductive system. The recommended dose is a teaspoon before meals. Nettle broth 2 tbsp. Crushed leaves of lychee and a glass of boiling water can be taken twice as a tea drink.
Parsley recipes
Parsley is known to be a natural aphrodisiac due to its unique component apigenin. Scientists have found that regular consumption of the plant helps reduce the levels of the female hormone estrogen and the production of male testosterone. Improves the work of the pelvic organs, which contributes to the early treatment of impotence.
Alternative medicine uses parsley roots and twigs. The fast-acting medicine is made from a mixture of parsley and cilantro in equal proportions. Dried and fresh plants are suitable for healing. It is recommended to take 10 grams at each meal. You should consult your doctor before using a comprehensive parsley-based wine product. The effect of its intake is rapid, but may manifest as nervous excitement.
How to prepare:
- The recipe contains 60 g of ground parsley, 100 g of chopped rose hips, 250 g of any nuts and 300 ml of natural honey and red wine.
- Thoroughly mixed components are stored in a dark place for 12 days.
- The recommended dose is 3 ml 3 times a day before meals.
The drug stimulates the production of male sex hormones and is approved for the prophylactic use of prostate adenoma.
Additional therapeutic measures
Restoring sexual desire and stopping the development of impotence is possible only with an integrated approach to treatment. It is necessary to change the lifestyle, eliminate bad habits and unhealthy diet. Moderate physical activity, walking and swimming will allow a man to always keep himself in good shape. It is important for every adult male to include in the daily menu products that improve potency. The best among them are nuts, beef liver, seafood, fruits and herbs. It is useful to eat fish oil, veal and chicken to enhance male libido.
Experts recommend the following vitamins and minerals to increase sexual desire:
- Zinc. Needed for active replenishment of cells during metabolic processes. Its deficiency leads to a decrease in the number of sperm and their quality. The best option for establishing a zinc balance in the body is seafood, chicken heart and wheat bran.
- Selenium participates in the synthesis of sex hormones and sperm. Decreased levels in the male body lead to genital dysfunction. You should include barley, lentils, nuts and seeds in your diet.
- Vitamin E. is designed to maintain proper levels in males. Its deficiency leads to infertility. Contains cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower oil and fish.
- B vitamins eliminate chronic fatigue and help maintain energy and endurance, which is especially important for maintaining potency in old age. It is necessary to use sunflower oil, seafood, nuts.
It is much easier to prevent swelling in the small pelvis and improve an erection than to treat impotence later. The use of folk remedies for these purposes is much safer than therapy with synthetic drugs. However, the main condition for effective treatment with home methods is mandatory consultation with the attending physician.